Welcome to the ELITE Graduate Program Stress Management Resources page. On this page, you will find various stress management resources in the form of both audio and video formats, as well as helpful handouts that have been made available at our recent stress management workshops. Enjoy!

"Mind Trips" by Julie Joffray

"Mind Trips" Downloadable Track Listing:

1. Deep Breathing Introduction - Length: 2 mins, 11 secs
   Shares tips on how to achieve deep breathing
   
   
2. Deep Breathing - Length 4 mins, 53 secs
   Guided deep breathing exercise
   
   
3. Progressive Muscle Relaxation Intro - Length: 2 mins, 9 secs
   Discusses how stress can be carried in our muscles and the difference between pain and discomfort.
   
   
4. Progressive Muscle Relaxation - Length: 5 mins, 46 secs
   Guided progressive muscle relaxation exercise
   
   
5. Personal Sanctuary Intro & Imagery Exercise - Length: 4 mins, 23 secs
   Discuss how to use your mind to create your own person sanctuary/safe place.
   
   
6. Personal Sanctuary - Length: 8 mins, 41 secs
   Guided setting to create your own personal sanctuary
   
   
7. The Bluff - Length: 15 mins, 30 secs
   Guided imagery of a sunset on a cliff overlooking the ocean in Hawaii
   
   
8. Spring Shower - Length: 10 mins
   Guided imagery enjoying a spring shower from your covered porch/patio
   
   
9. Autumn Stroll - Length: 9 mins, 49 secs
   Guided imagery of walking through the woods during the fall in Michigan
   
   
10. Cathedral - Length: 11 mins, 40 secs
    Guided imagery of meditation and reflection while in a cathedral
    
    
11. Soaring - Length: 16 mins, 52 secs
    Guided imagery of soaring in an engineless glider.
    
    
12. Race Night - Length: 12 mins
    Guided imagery of being a race car driver at a dirt track in South Texas.
    
    

• Download ZIP File of All Audio Tracks

Stress Management Videos

Stress Management Handouts

• Stress Relief Techniques
• How to Reduce Stress while in College

"The Title V-Graduate Programs/Elite Graduate Program is grant-funded through the U.S. Department of Education."